When you are angry say nothing. If we speak in anger we will definitely aggravate the situation and quite likely hurt the feelings of others. If we speak in anger we will find that people respond in kind, creating a spiral of negative anger. If we can remain outwardly silent it gives time for the emotion of anger to leave us.
Are there days when you feel like you just wake up angry? All those hormones you hear so much about can cause mood swings and confused emotions. Some of it may be stress: People who are under a lot of pressure tend to get angry more easily.
Part of it may be your personality: You may be someone who feels your emotions intensely or tends to act impulsively or lose control. And part of it may be your role models: Tools to Tame a Temper: It takes plenty of self-awareness and self-control to manage angry feelings.
And these skills take time to develop.
But teens have the mental ability to be self-aware. Self-control is all about thinking before you act. Do you tend to yell and scream or say hurtful, mean, disrespectful things?
Do you throw things, kick or punch walls, break stuff? Hit someone, hurt yourself, or push and shove others around? For most people who have trouble harnessing a hot temper, reacting like this is not what they want.
Everyone can change — but only when they want to. More respect from other people? Less time feeling annoyed and frustrated? A more relaxed approach to life? Remembering why you want to make the change can help. It can also help to remind yourself that making a change takes time, practice, and patience.
Managing anger is about developing new skills and new responses. As with any skill, like playing basketball or learning the piano, it helps to practice over and over again. The Five-Step Approach to Managing Anger If something happens that makes you feel angry, this approach can help you manage your reaction.
Each step involves asking yourself a couple of questions, then answering them based on your particular situation. The red-hot anger starts building. What am I feeling and why?
You can do this either in your mind or out loud, but it needs to be clear and specific. This is where you stop for a minute to give yourself time to manage your anger. What can I do? Think of at least three things. For example, in this situation you might think: This is where you think about what is likely to result from each of the different reactions you came up with.
What will happen for each one of these options?Dealing with the problem of anger in marriage. So, if screaming and suppressing anger with fear and shame aren't healthy ways to deal with anger in your marriage, what is?
Scripture can lead you: Love is patient (1 Corinthians ) Explosive rage and intimidation don't have a place in marriage. Dealing with Anger. Since it is impossible to fulfil all our desires or to stop unwanted things happening to us, we need to find a different way of relating to frustrated desires and unwanted occurrences.
Anger can be a double-edged sword. This emotion may precipitate your drug or alcohol use—you may abuse these substances as a way to temper the effects of this emotion and other stressful situations (self-medicating)—or .
Dealing With Anger was deliberately written in simple, straightforward language yet it is an extremely comprehesive exploration of anger as it relates to a variety of topics/5(4).
People who have frequent trouble with anger, who get in fights or arguments, who get punished, who have life situations that give them reason to often be angry may need special help to get a problem with anger under control.
Dealing with anger is much easier when you know what you’re really angry about. Sometimes people may feel generally irritable because of stress, sleep deprivation, and other factors; more often, there’s a more specific reason for the anger.