How They Work and How They Affect Us The subliminal aspects of everything that happens to us may seem to play very little part in our daily lives.
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This article is designed to show you how much of an adverse impact the media can play in your life — and give you some tips to limit its power. Before we start with media influence, we need to consider the human brain — as your subconscious mind is a hugely powerful entity. Whilst its exact limits are undefined by scientific methods, many people believe that everything you ever do, see or hear is stored in your subconscious forever.
At the very least, few disagree that your subconscious absorbs information without you consciously approving so — and then uses this information to direct your behaviour. This means that you are in charge of a very powerful, yet very sensitive storage system.
Given that you act and feel the way you do because of your subconscious beliefs, you must be very careful to control what you put into your brain. Media influence is something you should certainly be aware of.
After all, if you read newspapers, watch TV news or check online for the latest developments in the world, you are opening yourself up to be programmed by the media — often several times a day. This would be fine, if the media influenced us by pumping us full of uplifting and motivational stories of human achievement, peace and happiness.
If we were told that the world is a fun and exciting place, where people can achieve anything they put their mind to and do whatever they want with their lives, then these messages hitting our subconscious would create a naturally positive, productive and happy state of mind.
Instead, the media portrays us as living in a dark and sinister world, where crime and drugs and mayhem pervade.
We appear to live in a dangerous age, where war is necessary for peace, and surveillance is necessary for safety. To escape this hazardous and frightening existence, we are encouraged to buy lots of shiny new products to make our lives happier and more meaningful. Alas, this indulgence in mass consumerism only leaves us feeling worse — and out of pocket — so we head back to the newspapers, filling our heads with more tales of corruption, war and terrorism.
We end up feeling fearful — worried, anxious and often a little powerless. In short, the media has successfully influenced us.
The media has told us that the world has gone bad, and it has told us what we need to buy to make up for it. There is another way — and all I want to do here is present you with a choice.
Alternatively, you can choose to limit your media intake and consciously decide what information you feed to your subconscious to act upon. In short, you can choose to ignore the media influence. If you continue to read the news every day, you are exposing yourself to the views — and interests — of a few, very powerful people.The Diagram below can be used to understand the interconnectedness of thoughts, emotions and behaviors.
Additionally the diagram gives an easy to understand explanation of the many different means of offering a psychotherapy intervention. In their book, Words Can Change Your Brain, they write: “a single word has the power to influence the expression of genes that regulate physical and emotional stress.”.
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